How Long Does Muscle Soreness Last? DOMS Explained
How long muscle soreness (DOMS) lasts after a workout, when it peaks, whether you can train while sore, what helps and the warning signs to get checked.
8min read
Recovery & mobility
Recovery and mobility for beginners: how many rest days you need and a simple mobility routine to stay supple, recover well and keep training.
How Many Rest Days a Week Do You Need? A Simple Guide
How many rest days a week you need depends on your training, sleep and experience. Sample schedules, signs you need more rest and what to do on rest days.
7min read
Mobility Routine for Beginners: 10 Minutes a Day
A simple 10-minute mobility routine for beginners: 8 moves for hips, spine, shoulders and ankles, with reps, progressions and a 4-week plan.
8min read